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Living Your Best Life:

from Surviving to Thriving!

A Women's Rocky Mountain Retreat

June 12-16, 2023

Presented by:

  • E=MC3 Coaching & Consulting

  • Mindfulness with Mahara

Our promise ... you will leave this retreat feeling energized and focused with a plan that will inspire you to move from surviving to thriving!


Registration for this event is now CLOSED.  Check back for results and information about our next event!

June 12 - 16, 2023

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Living Your Best Life

Transform from Surviving to Thriving!

  • Do you want to move from surviving to thriving?

  • Are you looking for a nurturing space to connect, learn and grow, while still having fun and laughing?



Join us for three days and four nights under the infinite mountain stars of the majestic Rocky Mountains.


Step into clarity, connection and courage and leave with the awareness and understanding of your power to move forward and create the life you long for.

Everything you need to move from Surviving to Thriving is included:

  • 4 Nights Accommodation at a 4 Star Resort

  • Meals for Tuesday - Friday

  • 3 Days of Coaching, Programs & Personal Reflection Time

  • 2 Hydrotherapy Spa Treatments

  • Majestic Mountain Setting

Living Your Best Life

Step into your strength and begin living your BEST LIFE and transform your life NOW! 

Transform from Surviving to Thriving!

During our time together you’ll.... 

  • Step into self love, develop confidence, and explore a life of gratitude so you attract the life of your dreams and thrive!

  • Gain clarity on your mountain walks in the fresh mountain air, allowing nature to be your greatest healer.

  • Let go of old beliefs that are no longer serving you, while creating new ones that do.

  • Meditate under the stars and connect with your “True North” to live your best life.

  • Soothe away your stress and tension with 2 healing hydrotherapy sessions at the amazing nordic spa.

  • You can also expect to have fun, laughter, and customized activities to rediscover your inner child and what it means to thrive!


This is your opportunity to unplug, focus on what YOU need in order to make that change you want to see in your life.

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Living Your Best Life

Transform from Surviving to Thriving!

Enjoy 2 Soak & Sleep Hydrotherapy Events in the AMAZING Kananaskis Nordic Spa

Hot and cold pools form a vital part of the rejuvenating therapy cycle. Included in your hydrotherapy pass is access to all the indoor/ outdoor amenities of the 50,000 sq ft facility.

Take a moment, look around, immerse yourself. Kananaskis Nordic Spa is designed to evoke peace and rejuvenation, from the setting to the amenities.


On your visit to the spa, you will experience the hydrotherapy cycle, using a combination of the hot and cold pools. Hot, cold, rest, repeat is our mantra, borne of the ancient Nordic wisdom behind the invigorating wellness benefits.

HOT: The initial hot stage reduces blood pressure while stimulating blood flow to the skin and muscles. Experience this in our hot pools, steam rooms and sauna facilities.

COLD: The cold stage stimulates blood pressure, forcing the production of more white blood cells– your body’s natural healing agent. Flushed of toxins, your muscles relax and you feel rejuvenated.

REST: After each hot and cold cycle we invite you to rest and relax, allowing your body to stabilize. 

REPEAT: Each cycle builds upon the previous, with healing white blood cell production growing each time.

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Living Your Best Life

Set your sights on adventure at the luxury Kananaskis hotel

Transform from Surviving to Thriving!

Discover an extraordinary experience at Kananaskis Mountain Lodge, where you're surrounded by mountainous beauty and modern luxury. Nestled against the enchanting Canadian Rockies, this upscale hotel is the perfect place for you to discover how to move from surviving to thriving.


Explore Alberta's mountain playground along the trails of Barrier Lake, taking in the breathtaking view of Mount Lorette and Mount Kidd. Once you retreat to this Alpine resort, settle in the elegant accommodations, with free Wi-Fi, rustic décor, indoor pool/hot tub, fitness centre & plush bedding.


For 4 Nights, you will cherish the scenic views from the comfort of your room, and on Tuesday and Wednesday evenings, you will replenish your soul at the Nordic Spa.

We will provide you with a $300 meal card, so when it's time to indulge, you can visit one of the restaurants for savoury dishes, craft cocktails and on-the-go meals. 


Navigate your "Surviving to Thriving" adventure from Kananaskis Mountain Lodge, where you'll embrace the your best life. 

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Living Your Best Life

Invest in YOU!

Transform from Surviving to Thriving!

Signing up early and bringing a friend to join you is the


Deposit Upon Registration: $500.00

Double Occupancy:

Bring a Friend

  • Single Payment After Deposit: $1,997

  • Payment plans available upon request.

Single Occupancy:

Flying Solo

  • Single Payment After Deposit: $2,497

  • Payment plans available upon request.

Not included in rates above:

  • GST

  • Kananaskis Park Pass (1 per vehicle)

  • Underground or Valet Parking

  • Additional Spa Treatments

  • In-room movies

Please Note:

  • Billing will be done at the Single Occupancy Rate until the registration for your companion is received and deposit paid.  Future billings will be adjusted accordingly.  If your companion cancels, you will be responsible for the difference.

  • E=MC3 Coaching & Consulting will be processing all of the registration fees, even if registering through Mindfulness with Mahara.

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